Pariksha Pe Charcha 2026: PM Modi Offers Study Tips, Mental Health Advice and Dietary Guidance

New Delhi, February 9, 2026: In the second instalment of Pariksha Pe Charcha 2026, Prime Minister Narendra Modi engaged with students, parents and teachers across India, offering a mix of practical advice on academic focus, mental wellbeing, use of technology and lifestyle habits during the board examination period. The episode was broadcast on national television and digital platforms today.

PM Modi on Balancing Studies and Digital Life
During the interaction, the Prime Minister acknowledged the challenges posed by digital distractions. He advised students to consciously manage their time on social media and digital platforms and strike a balance between study and leisure activities. He urged students to prioritise focussed study routines while maintaining mental resilience.

Advice on Comparisons and Confidence Building
Responding to concerns over parental comparisons between children, Mr Modi encouraged an atmosphere of cooperation and mutual support within families. He noted that excessive praise for one child can weaken another’s confidence, and recommended that parents foster environments that build self-assurance and psychological balance.

Tips on AI, Stress Management and Sleep
Addressing questions on modern tools and stress, the Prime Minister said students should embrace artificial intelligence constructively rather than fear its use. He emphasised the importance of adequate sleep in reducing stress and said that writing notes by hand can sharpen focus and contribute to mental clarity.

Dietary Habits and Wellbeing
A student asked about Mr Modi’s personal dietary habits. He shared that he has mainly followed a vegetarian diet since childhood, enjoying simple meals and the occasional preparation of “Khichdi”. He urged students to treat their diet as medicine, suggesting they eat to nourish the body rather than merely to satisfy the palate. He recommended deep breathing after eating grains to help energise the body.

Guidance for Parents
In his address to parents, the Prime Minister advised against unnecessary pressure on children during the examination season. He described the role of parents as providing steady support so that children can develop confidence, balance and emotional strength.

Travel and Learning
When asked to name five places every student should visit in India, Mr Modi suggested beginning with one’s own home state. He said local travel can ignite curiosity and foster a lifelong love of learning.

Students’ Vision for India by 2047
Highlighting the aspirations of Class 10 and 12 students, the Prime Minister expressed pleasure at seeing young people already envisioning a developed India by 2047. He referenced Singapore’s transformation from a small fishing village to a modern economy, underscoring discipline as a key habit in national progress.

The session reaffirmed the government’s focus on holistic student development, promoting strategies to manage exam stress, enhance personal growth and nurture life skills beyond mere academic performance.