Doctors Recommend Early Morning Walks Over Evening Exercise During Heatwave Conditions

Health Experts Warn Against Intense Outdoor Activity During Peak Heat Hours

Doctors and fitness experts are advising people to shift outdoor exercise routines to early morning hours as heatwave conditions continue across several Indian states.

Medical professionals say exercising during late afternoon or evening periods, when temperatures and humidity levels remain elevated, can increase the risk of dehydration, heat exhaustion, muscle fatigue, and dizziness.

Hospitals in parts of north and western India have reported a rise in heat-related complaints among individuals participating in outdoor workouts, running sessions, and sports activities during high-temperature periods over recent days.

Physicians recommend scheduling physical activity before 8 am whenever possible, when temperatures are relatively lower and air quality conditions are often more manageable.

Health experts also stress the importance of maintaining hydration before, during, and after workouts while avoiding excessive caffeine intake prior to outdoor exercise sessions.

Fitness Specialists Emphasise Safe Summer Workout Habits

Doctors suggest choosing lightweight clothing, reducing workout intensity during extreme heat, and taking frequent rest breaks to avoid sudden exhaustion or heat stress.

Fitness trainers also recommend indoor exercise alternatives during severe heatwave alerts, especially for elderly individuals, children, and people with heart conditions or respiratory illnesses.

Nutritionists advise consuming water-rich foods including fruits and electrolyte-supporting drinks to help maintain hydration during physically demanding activities in summer conditions.

Public health specialists say awareness around safe exercise timing and hydration practices can significantly reduce the risk of heat-related medical emergencies during prolonged summer heat.

Authorities continue issuing weather and health advisories as temperatures remain above seasonal averages across multiple regions in India.