Punjab Doctors Raise Awareness About Hearing Health and Excessive Earphone Usage

Young adults, students and working professionals advised to protect hearing

Hearing health has gained attention in Punjab as doctors warn that prolonged use of earphones and headphones at high volume levels may increase the risk of hearing-related problems.

Healthcare professionals say many students and young professionals spend several hours daily listening to music, attending online classes or participating in virtual meetings through personal audio devices.

Doctors note that continuous exposure to loud sounds can contribute to hearing fatigue, ringing in the ears and, in some cases, long-term hearing damage. The risk is particularly high when devices are used at maximum volume for extended periods.

Audiologists are encouraging greater awareness about safe listening practices and the importance of giving ears regular breaks from continuous audio exposure.

Experts also recommend periodic hearing assessments for individuals who frequently use earphones or work in noisy environments.

Doctors Share Safe Listening Tips

Healthcare professionals advise:

• Keeping volume below 60% of maximum levels
• Taking listening breaks every hour
• Avoiding prolonged use of earphones
• Using noise-cancelling devices instead of increasing volume
• Seeking medical advice for persistent ringing or hearing difficulties

Experts say simple precautions can help preserve hearing health and prevent avoidable complications.

As digital device usage continues to grow, hearing health awareness is expected to remain an important healthcare discussion in Punjab.