Intermittent fasting is gaining popularity among health-conscious individuals in India, as many adopt it as a strategy for weight management and improved metabolic health.

The eating pattern, which involves alternating between periods of eating and fasting, has become widely discussed on social media and fitness platforms. Popular formats include the 16:8 method, where individuals fast for 16 hours and eat within an 8-hour window.

Health experts note that intermittent fasting can offer benefits such as improved digestion, better blood sugar control and weight loss when followed correctly. The approach encourages mindful eating and helps regulate calorie intake.

Experts highlight risks of unsupervised and extreme fasting

Despite its growing popularity, medical professionals caution against adopting intermittent fasting without proper understanding or guidance. Not all individuals respond to fasting in the same way, and factors such as age, health conditions and lifestyle play a crucial role.

Experts warn that extreme or prolonged fasting can lead to nutritional deficiencies, fatigue and reduced energy levels. For some individuals, it may also impact mental health or disrupt normal eating patterns.

Nutritionists emphasise the importance of maintaining a balanced diet during eating windows, ensuring that the body receives essential nutrients. Simply reducing meal frequency without focusing on nutrition may not deliver the expected benefits.

Individuals with specific health conditions, including diabetes or hormonal imbalances, are advised to consult healthcare professionals before starting fasting routines.

At the same time, experts acknowledge that when practiced responsibly, intermittent fasting can be a useful tool for improving overall health. The key lies in moderation, consistency and understanding individual needs.

As diet trends continue to evolve, informed decision-making and personalised approaches remain essential for achieving sustainable health outcomes.