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healthy lifestyle
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Walking and Healthy Eating Together May Be the Best Defence Against Belly Fat, Study Finds
A combination of regular walking and healthy eating may be more...
UK Chief Medical Officers Say Every Movement Counts, Even Short Walks Can Improve Health
The UK’s Chief Medical Officers have released updated...
Walking for 30 Minutes May Help You Sleep Better, Review Finds
A daily walk could do more than improve physical fitness. A new...
What Happens to Your Body When You Stop Smoking
It does not matter whether you were a long-term smoker or smoked...
Exercise Still Beats Weight Loss Drugs for Heart Health, Study Finds
People trying to lose weight are increasingly turning to...
Good Sleep and Regular Exercise May Help Protect Heart Health, NIH Study Suggests
Getting enough sleep and staying physically active may do more...
WHO Says Nearly Half of Dementia Cases Could Be Prevented With Lifestyle Changes and Cleaner Air
The World Health Organization (WHO) has released updated global...
Sitting for Over 30 Minutes at a Time Could Raise Cancer Risk, New Study Finds
Modern workplaces have made prolonged sitting an unavoidable...
Kerala Launches Community-Based Nutrition Awareness Drive to Tackle Lifestyle Health Risks
Kerala’s healthcare system is increasingly focusing on...
Intermittent Fasting Gains Popularity, Experts Stress Need for Balance
Intermittent fasting is gaining popularity among...
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